1. FEELING LIKE YOU ARE FALLING.
Also known as a hypnagogic jerk, it tends to happen as you’re falling asleep. Typically when you dream, your body is paralyzed, but sometimes you can start dreaming before your body is on “off” mode. With hypnagogic jerks, you might act out a dream like falling off a cliff, falling from the sky. Your brain enters into sleep cycles more aggressively, but your body hasn't caught up.
2. SLEEP PARALYSIS.
You start to wake up in the morning and realise you can’t move a muscle or speak. It can last from several seconds to several minutes, and it’s completely terrifying.
Essentially, it’s the opposite of what happens with hypnagogic jerks, where your brain wakes up before the paralysis that accompanies deep sleep goes away. You may feel like you can’t breathe. Many people describe it as an elephant sitting on their chest. That’s because all of the muscles that control your breathing except for the diaphragm are still paralysed.”
3. SLEEPWALKING.
Most sleep-related behaviours are harmless. But sleepwalking can be a dangerous issue, since you can trip, walk into something, leave your house, and even get behind the wheel or walk towards an expressway. This one go bad oooo!!!.
“With sleepwalking, you’re coming out of sleep just enough for your body to move, but not enough for your brain to be awake,”
4. SLEEP-TALKING.
It often happens within the first hour or two of sleep when your body is entering into deep stages of sleep, but there’s still enough muscle tone to produce sounds or movements that may accompany dreams.
You can say what will put you in serious mess!!!
5. RECURRING DREAMS.
“Dreaming is a way for your brain to sort out things it needs to reevaluate and process before it can file them away as memories,” Dr. Winter says. “Recurring dreams may happen with unresolved psychological issues your brain is trying to sort out.”
One of many mind-blowing facts about your dreams? Recurring dreams are based partly in reality.
6. SLEEP SEX.
You’re not the only one who has woken up in the middle of a fabulous sex. In a study of more than 800 patients at a sleep disorders center, about 8 percent of patients reported incidents of sexsomnia—initiating sex with a partner while asleep, according to researchers at the University Health Network in Toronto.
You just had a fantastic sexual intercourse!!!
Most times they are our fantasies during the day or just before sleeping.
Some persons have superstitious belief about it- a topic for another day.
7. EXPLODING HEAD SYNDROME.
It’s just as freaky as it sounds: All of a sudden, the person wakes up having heard a really loud noise, like an explosion, a flash of light, or a sense that their head is exploding. In reality, nothing has actually happened.
It’s a type of hypnagogic jerk, similar to feeling like you’re falling: You’re heading toward deep sleep, but your body hasn’t achieved paralysis yet, and your senses are still turned on.
8. YOU PUMP OUT GROWTH HORMONES.
No, not the performance-enhancing-drug kind of growth hormone. Even if you're not growing taller, you're always growing: building muscle cells after a tough workout, healing a cut from dicing onions for dinner. Our bodies make a host of different growth hormones during NREM sleep that we need throughout our lives, not just during developmental periods.
9. YOUR ANAL SPHINCTERS ARE RELAXED
The explains why people fart uncontrollably while sleeping. The Anal sphincters preventing faeces or fart from coming put are relaxed.
So next time, mind where you sleep. Never in a public space where the contents of your high protein containing food would be let out to the nasal mucosa of the persons around you. Lol!!!
Comment on the ones you have experienced!!!!
Also known as a hypnagogic jerk, it tends to happen as you’re falling asleep. Typically when you dream, your body is paralyzed, but sometimes you can start dreaming before your body is on “off” mode. With hypnagogic jerks, you might act out a dream like falling off a cliff, falling from the sky. Your brain enters into sleep cycles more aggressively, but your body hasn't caught up.
2. SLEEP PARALYSIS.
You start to wake up in the morning and realise you can’t move a muscle or speak. It can last from several seconds to several minutes, and it’s completely terrifying.
Essentially, it’s the opposite of what happens with hypnagogic jerks, where your brain wakes up before the paralysis that accompanies deep sleep goes away. You may feel like you can’t breathe. Many people describe it as an elephant sitting on their chest. That’s because all of the muscles that control your breathing except for the diaphragm are still paralysed.”
3. SLEEPWALKING.
Most sleep-related behaviours are harmless. But sleepwalking can be a dangerous issue, since you can trip, walk into something, leave your house, and even get behind the wheel or walk towards an expressway. This one go bad oooo!!!.
“With sleepwalking, you’re coming out of sleep just enough for your body to move, but not enough for your brain to be awake,”
4. SLEEP-TALKING.
5. RECURRING DREAMS.
“Dreaming is a way for your brain to sort out things it needs to reevaluate and process before it can file them away as memories,” Dr. Winter says. “Recurring dreams may happen with unresolved psychological issues your brain is trying to sort out.”
One of many mind-blowing facts about your dreams? Recurring dreams are based partly in reality.
6. SLEEP SEX.
You’re not the only one who has woken up in the middle of a fabulous sex. In a study of more than 800 patients at a sleep disorders center, about 8 percent of patients reported incidents of sexsomnia—initiating sex with a partner while asleep, according to researchers at the University Health Network in Toronto.
You just had a fantastic sexual intercourse!!!
Most times they are our fantasies during the day or just before sleeping.
Some persons have superstitious belief about it- a topic for another day.
7. EXPLODING HEAD SYNDROME.
It’s just as freaky as it sounds: All of a sudden, the person wakes up having heard a really loud noise, like an explosion, a flash of light, or a sense that their head is exploding. In reality, nothing has actually happened.
It’s a type of hypnagogic jerk, similar to feeling like you’re falling: You’re heading toward deep sleep, but your body hasn’t achieved paralysis yet, and your senses are still turned on.
8. YOU PUMP OUT GROWTH HORMONES.
No, not the performance-enhancing-drug kind of growth hormone. Even if you're not growing taller, you're always growing: building muscle cells after a tough workout, healing a cut from dicing onions for dinner. Our bodies make a host of different growth hormones during NREM sleep that we need throughout our lives, not just during developmental periods.
9. YOUR ANAL SPHINCTERS ARE RELAXED
The explains why people fart uncontrollably while sleeping. The Anal sphincters preventing faeces or fart from coming put are relaxed.
So next time, mind where you sleep. Never in a public space where the contents of your high protein containing food would be let out to the nasal mucosa of the persons around you. Lol!!!
Comment on the ones you have experienced!!!!
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